Can I Eat Frozen Salmon Raw

Can I Eat Frozen Salmon Raw? The Answer Will Surprise You!

Last weekend I decided to spend it at home watching TV. I wanted to finally rest as much as I want; recharging my batteries for the start of the new week. Coincidentally, I started watching culinary shows. They cooked a variety of things; from things that even those without any culinary talents can do, to culinary art installations that even the best chef can make mistakes. What caught my attention in these culinary shows was that they served and tasted raw salmon. That somehow stayed in my mind. The next day I went to the nearest supermarket, but there was no fresh salmon, only frozen. So, the logical question I asked myself was can I eat frozen salmon raw? I did a little research and decided to share my findings here with you; in case any of you ask yourself the same question.

A Couple of Explanations for This Topic

Can You Eat Frozen Fish Raw, and Can You Do That with Frozen Salmon? 

Now, surely every one of you has noticed that most of the seafood we buy in supermarkets is frozen. To find fresh fish we need to go to the local market which has specialized fishmongers. This is usually because sometimes the fish have to be transported from one place to another. This is because the place does not have its own river or sea. In order to preserve the quality of the fish, it is first frozen and thus transported to the desired destination. Let’s not stray too far from the topic. The question that does interest us now is can you eat frozen fish raw, and can you do the same with frozen Salmon? The answer is yes. Now, let’s find out why! 

Namely, according to all research done so far, fish can contain certain parasites that can sometimes be harmful to human health. As soon as the fish is frozen, those unwanted parasites are frozen and destroyed. This means that eating frozen fish, or frozen Salmon, is even the preferred way of consuming this type of food. So, eat away!

Can You Eat Salmon Raw from Grocery Store?

As mentioned earlier, not every one of us has the opportunity to go and buy fresh fish just taken out of the sea or ocean. The alternative offered in this case is to buy fish from a store. So, the question asked here is can you eat salmon raw from grocery store? The answer is an absolute yes! If this is the only option you can implement to get to the fish, then you have two options that you can do. First and foremost, make sure the market you are buying from is really good and does not sell expired or spoiled products. The first option available to you is to ask which of the Salmon is the freshest and has not been frozen before. If the fish is brought in the morning and is really fresh, then you have no obstacle to consuming it.

The second option available to you is to buy frozen salmon. In this case, it is very important to pay attention to the packaging of the fish. If you notice very hard ice crystals, then it means that the fish has been frozen for too long and you should not buy it. As mentioned earlier, some fish are prone to parasites that can be harmful to human health. Salmon is one of those fish. It’s good to buy frozen salmon to make sure that the parasites in the freezing process are gone and can not harm you. 

What Happens When You Eat Raw Salmon?

Salmon is a fish that is classified as a fish with a high risk of transmitting parasites and bacteria that can harm human health. This transmission can occur if the fish is not properly cared for; or, it could occur because it has not been properly prepared. Eating raw salmon makes us susceptible to tapeworms as well as the intestinally invasive Japanese broad tapeworm. We already answered the question of can I eat frozen salmon raw; now, the question is how to prepare salmon in a proper way so that it can be consumed in a way that is safe for human health. In this section, you again have two options that will make you confident in the quality of your fish.

First, if you decide to consume frozen salmon, then you need to make sure that the salmon was frozen at exactly -20 degrees. Also, ensure that the freezing occurred 30-48 hours before at least the time of consumption of the fish. Once you are sure that the salmon is frozen according to the appropriate prescribed standards, then you are free to thaw it. In this part of the procedure, it is important to check that there is no parasite left in the fish. Freezing salmon contributes to killing and freezing the parasites themselves; but, this does not mean that they are completely removed from the fish. So if you see something white that looks like a grain of rice, then remove it because it is a frozen parasite that you should not consume. If you want to heat the salmon, then it is best to do it at 145 degrees.


A lot of people ask the question “can I eat frozen salmon raw”. In this text, we have presented a small research whose results say that the frozen salmon can be eaten raw. But this does not mean that general consumption of salmon without well-established previous procedures, can pass without any problems. As we have seen, some species of fish, including salmon, contain parasites and bacteria that can be harmful to human health. In fact, eating frozen salmon can be a positive habit that will ensure that such parasites and bacteria are destroyed in a timely manner.

So the next time you eat raw salmon, do not hesitate. Now you know that frozen salmon can be good for your health, feel free to visit your local supermarkets. Buy frozen salmon and enjoy your meal with your loved ones!

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