Can I Eat Octopus While Pregnant

Can I Eat Octopus While Pregnant?

I believe that many of you before you became pregnant enjoyed the taste of seafood; especially the taste of a well-cooked octopus. But now some things have changed a bit. You enjoy pregnancy but you also constantly ask yourself various questions; whether related to the food you should eat during pregnancy or the food you should not eat during pregnancy. You are probably asking yourself the question can I eat octopus while pregnant? If you ask this question to several people, each of those people will give you different answers. One of them was told by her mother that an octopus could be eaten during pregnancy; another told her friend that it could not because of something she had read online. So, if you are asking yourself that question, you have come to the right place. In this article, we will give you a final answer to your question.

Answer to the Question Can I Eat Octopus While Pregnant?

Can I Eat Octopus While Pregnant and Is Octopus High in Mercury?

One of the main reasons you wonder if you can eat octopus during pregnancy is the well-known fact that fish and seafood contain mercury. High levels of mercury can have a detrimental effect on your health and the health of your baby; thus, it is extremely important to know which fish have high levels of mercury in them. So, is octopus high in mercury? The answer to this question is no. Octopus does not contain high levels of mercury; that is why pregnant women are free to consume it. Octopus not only has a low level of mercury but also has many other things that are good for your body and your health. It is therefore recommended and allowed that pregnant women eat octopus two to three times a week.

An octopus is completely safe to consume if it is pre-cooked properly. I know you have heard that some foods need to be cooked well and eaten immediately; that is not the case with octopuses. Properly cooked, an octopus can be eaten after it has cooled down without fear of having a negative effect on you.

There are several ways you can cook an octopus and make sure it is well cooked.

For example, similar to preparing crawfish, you can grill it. To make sure it is well prepared, cut a small part of its tentacles and make sure the inside is hot.

Second way you can prepare an octopus is to boil or roast it. What to look out for in this case is to keep in mind that larger octopuses need more time to cook properly.

The third way you can cook a well-cooked octopus is to fry it. It is a Japanese recipe that is used all over the world. Frying is one of the safest methods when it comes to preparing a good octopus in a way that is safe for a pregnant woman.

Can You Eat Raw Octopus While Pregnant- Yes or No? 

There is no definite answer to this question. The answer is neither yes nor no; that is what tells us that eating such an octopus should be avoided. Can you eat raw octopus while pregnant? – Yes, you can, but you shouldn’t. Eating raw octopus can lead to possible side effects. Some fish and seafood such as octopus tend to contain parasites that can be harmful to the health of pregnant women. These parasites and bacteria are killed during the heat treatment of the octopus; therefore, it is recommended that the octopus be cooked. 

It does not necessarily mean that the octopus will usually contain such harmful parasites, but I believe that is not a chance that a pregnant woman would like to take, right? So to be on the safe side, avoid eating uncooked octopus. After pregnancy, you will have plenty of time to make up for it by eating all those foods that you could not eat during pregnancy.

Can You Eat Pickled Octopus When Pregnant- Yes or No? 

The answer to the question can you eat pickled octopus when pregnant, is once again no! The original pickled octopus recipe states that the octopus should not be pre-cooked, but should be properly cleaned, made into a suitable marinade, and sealed in a jar. This way of cooking makes the octopus a little chewy. That is why some newer recipes say that the octopus is best pre-cooked to taste good and easy to chew. If the pickled octopus is not pre-cooked, the pregnant woman should not consume it.

As we said, the uncooked octopus is susceptible to bacteria and parasites that can lead to food poisoning in the pregnant woman. This can leave huge negative consequences on the health of the unborn baby. If the octopus is pre-cooked, then a pregnant woman is allowed to consume it, but not too often. She should do this at most once a week. Marinating octopus gives it a special weight that makes it a little harder to digest your digestive system. That is why its consumption should be limited.


I believe that all pregnant women are constantly thinking about food, which foods are allowed to be eaten, and which foods are not allowed to be eaten. I also believe that at least most pregnant women have asked themselves the question at least once can I eat octopus while pregnant? For all of you who have been bothered by this question, the answer is that you can eat an octopus while you are pregnant. It contains high levels of omega 3 and various nutrients that have a very good effect on the health of the pregnant woman and the health of the nervous baby. That is why it is allowed to consume octopus up to three times a week! Similar to crab.

What you need to take care of is to make sure that the octopus is properly cooked, well cooked, baked, or fried. In this way, heat treatment of the octopus kills all bacteria and parasites that may be present in the octopus.

Scroll to Top