There is a belief that everything the mother eats during breastfeeding, the same thing the baby ingests. But is that really the case? Many mothers drastically limit the menu of foods they can eat during the day; they focus exclusively on healthy foods, such as fruits, vegetables, fish, and so on. But we have to admit that we are all human and that from time to time we all get the urge to eat something that is not exactly healthy. Therefore, many mothers who are breastfeeding ask themselves the question – can I eat pizza while breastfeeding? The purpose of this text is to answer this question, and tell you what you can, how much you can and how you can. Food is indeed extremely important in breastfeeding; however, does that mean that you should completely limit yourself to what you can eat?
Answer to the Question Can I Eat Pizza While Breastfeeding?
Can I Eat Pizza While Breastfeeding – Yes or No?
The answer to this question is yes. Pizza as food is allowed in the diet of pregnant women. However, care should be taken not to turn it into a habit and not to turn it into food that will be consumed constantly. It is true that the child is fed with the help of the mother, that it receives its nutrients through the mother’s milk; which in turn is made with the help of the food that the mother enters into her body. But what we all forget is that in fact, the milk that the baby is fed comes from the mother’s bloodstream, not from her digestive system.
What does that mean? This means that the digestive system digests the food that the mother has put into her body. Then, through well-arranged work tasks, certain cells collect the necessary nutrients and distribute them through the bloodstream. This is where milk is made with the nutrients the baby needs. Now, this happens when the mother in principle has a healthy diet that she adheres to. If the mother has a healthy diet that she adheres to, she can from time to time treat herself to pizza for lunch or dinner. However, in no case should it become a habit and be done constantly.
If the mother has a constantly unhealthy diet, then all the healthy elements from her bloodstream will be exhausted soon; thus, only unhealthy elements will be transferred to the milk with which she breastfeeds the child.
Can I Eat Pizza After C-Section – Yes or No?
If it is a cesarean section, then doctors usually give a certain diet that the mother should follow. The cesarean section actually means that additional pressure was put on the mother’s body; i.e it is an operation that could not be replaced by natural childbirth. As after any operation, so after the cesarean section, the body requires rest and requires a special diet that will supplement the consumed necessary substances. That is why many mothers who give birth in this way often ask themselves the question can I eat pizza after C-section? The answer here again is yes, but with caution.
You should first follow the recommendations of the doctors that were given to you after the delivery. Your body has suffered from stress and needs to return to normal. This is best done with healthy food that provides the body with nutrients needed for recovery, but also for breastfeeding a newborn baby. So feel free to eat pizza, but again with caution. Do not let this become a habit because unhealthy food, if consumed regularly and in large quantities, can have lasting effects on the health of the mother and on the growth and development of the breastfed baby.
Foods to Avoid While Breastfeeding – Is Pizza One of Them?
If you decide to research in detail, whether on the Internet, whether in mothers’ books or in consultation with your doctor, you will see that the pizza is part of the list of foods to avoid while breastfeeding. This is because pizza by nature is considered an unhealthy food; along with burgers, hot dogs, chips, chocolates, and everything else that comes to mind that is part of the family of fast food. The fact that pizza is on this list does not mean that pizza should be avoided at all costs. Every pregnant woman or woman who is breastfeeding can afford once a month and satisfy her desire to eat pizza.
Moderate consumption of pizza does not leave any negative consequences on the health of the unborn child; nor on the health of the breastfed child at the moment. What all the specialists say is that we should be careful when consuming pizza and fast food. It is very easy for a person to become addicted to them; therefore, everything that is in moderation and normal is completely allowed. Pizza exists to satisfy our need for food; but, we must not allow it to replace food that has real nutritional value and is useful in every sense of the word.
We, humans, are by nature beings prone to vices and enjoyment. We enjoy the food, we enjoy the drink. But sometimes such enjoyment is curtailed by those breastfeeding women who believe that what they eat is what their baby eats through the milk they are breastfeeding. Therefore, breastfeeding women often ask themselves can I eat pizza while breastfeeding? As we have already said, the occasional parting is completely allowed. We are all human beings and we have certain desires that come to us at a certain part of the day. Pizza can be consumed by breastfeeding mothers, but it must not become a habit.
Breastfeeding mothers should not become slaves to bad habits and replace a healthy diet completely with fast food that has little nutritional value; neither for the mother nor for the infant. What we need to learn and understand is that moderation is the key to many things in life. Moderation in food, moderation in drinking. This achieves a balance that is very good for both mother and baby.