It is fair to admit that we humans are most accustomed to cow’s milk and rarely, if ever, do we dare to try any other milk. Because other types of milk are not in our daily consumption, we do not know much about other kinds of milk, their composition, the possible health benefits they bring to our body. So the other day I talked to a friend of mine who told me that she and her family have been drinking exclusively goat’s milk for half a year. They only eat dairy products exclusively from goat’s milk. The first question that came to my mind is does goat cheese have lactose?
I came home and the first thing I did was sit down to research to find the answer to this question. Honestly, what I found a little surprised me. So, I decided to share my knowledge with you through this text. If you have ever asked yourself this question, then you have found the right text that will offer you the right answer.
A Definite Answer to the Question of Does Goat Cheese Have Lactose
Does Goat Milk Have Lactose?
We go straight to the main question and the surprising answer is that goat’s milk still contains lactose. And what is even more surprising is that the amount of lactose in goat’s milk is very similar to the amount of lactose in cow’s milk! The lactose level in goat’s milk is very slightly lower than the lactose level in cow’s milk; so, many people who are lactose intolerant ask if they can get this type of milk into their body without any negative consequences or symptoms. There is no definite answer to this question. Many scientists say that some people who are lactose intolerant can consume goat’s milk, but this is not a rule that applies to everyone.
However, the reaction depends on the human body itself. It depends on the person whether he will be able to consume goat’s milk without side effects or not. What scientists have found as a result of their research, which answers the question of why some people who are lactose intolerant can drink this milk, is that goat’s milk is easier to digest in the body because this milk is naturally homogenized; i.e its fat globules are small and remain in the milk (they do not separate out). Unlike goat’s milk, in cow’s milk, these globules are large and more difficult to digest.
Does Goat Cheese Have Lactose?
After answering the question of whether goat’s milk has lactose, now it’s time to answer the question of whether goat’s milk cheese has lactose. By some logic (and supported by countless scientific studies), it is said that cod cheese has lactose; and again, the amount of lactose is slightly lower than the amount of lactose in cow’s cheese. What is definite in this case is that the amount of lactose in both kinds of cheese is significantly reduced due to the fermentation process they go through. What is certain is that goat cheese contains a huge number of ingredients that are extremely important for the human body and can bring countless health benefits.
Due to the fact that this cheese is rich in healthy ingredients, the recommended amount for consuming this cheese is very small; it comes out at as much as 28 grams per day. One allowed portion of this cheese has 102 calories; along with 6 grams of protein, 8 grams of fat, vitamin A, vitamin B2, calcium, phosphorus, copper, and iron!
Does Goat Cheese Have Casein?
I believe that all those who are at least to some extent familiar with the ingredients of the cheese, ask themselves the question of does goat cheese have casein? For those who do not know, casein is a family of phosphoproteins commonly found in mammalian milk. The human body breaks down casein into casomorphins; these in turn attach to dopamine receptors in the brain and cause the urge to eat similar foods. In general, casein is healthy for the human body. It usually does not have such an addictive role in the body. However, many people who are familiar with this component wonder if it can also be found in goat cheese.
The answer to this question is that casein can be found in goat cheese. What is extremely important is that goat cheese contains very little or none of what is called A1 beta-casein; however, it contains A2 beta-casein which is much easier to digest in the body.
If you are lactose intolerant then I believe you have ever wondered if exists lactose-free cheese. What I can tell you for sure is that there are low-lactose cheeses that will not cause you any problems and will not show any symptoms of intolerance. Such cheeses are the hard, aged cheeses such as Swiss cheese, parmesan, and cheddar cheeses. Also, feta cheese made from goat or sheep milk has low lactose levels. However, what you need to keep in mind is that intolerance depends on the organism itself. The body of a lactose intolerant person can accept Swiss cheese; however, the body of another person can make this cheese show symptoms of his intolerance.
Cow’s milk is one of the most commercialized kinds of milk in the world; same goes for dairy products made from cow’s milk. It is because of its widespread consumption that many people wonder about the nutritional value of other kinds of milk and their dairy products. One such milk is goat’s milk. It is inevitable that one should ask oneself the question of does goat cheese have lactose.
After reading this article, I hope you learned that goat’s milk has lower lactose levels than cow’s milk; the same goes for their dairy products. What I want you to remember is that goat cheese has low lactose levels, lower than the amount of lactose in cow’s milk. In addition, the lactose levels of both kinds of cheese are much lower than the levels that can be found in their milk. This is because the cheese undergoes a fermentation process that reduces the level of lactose in the given product.