how much calories in crab

How Many Calories In Crab? Is It Worth Eating Them?

For the health-conscious of you out there, you might wonder how many calories in crab? There are 97 calories per 100 grams of crab meat.

Simple 30-minute cardio is enough to burn those calories gained from eating 100 grams of crab.

Is Eating Crab Worth it?

Every time you have the opportunity to visit a seafood restaurant, order some crab cuisines. If you aren’t, then you are missing out a whole lot. You might be hesitant due to its smell and its looks. Despite the looks and smell, however, it is actually quite a delicacy.

I would describe crab as tasting like a delicate fish, and it has a subtle saltiness and a hint of sweetness. Its sweetness is not like fruit or sugar, but more like honey distilled in water. The fishy flavor is stronger than a regular fish, but not in a bad way.

It is, of course, challenging to paint an exact picture of what crab tastes like, and this is why you should try it yourself. After all, you can’t judge a book by its cover. If this doesn’t convince you, I’m here to tell you that there is more to crab than meets the eye.

Washington State Department of Health recommends that you add seafood to your diet for healthy living. But, does this mean that eating crab is healthy for you? The answer is a resounding, Yes! Crab can be beneficial to your health in numerous ways.

There are many benefits eating a crab can give, and let’s discuss them below.

Crab Is A Great Source For Protein

For the weight lifting enthusiast out there, they know how beneficial protein is to their diet. Protein combined with weight lifting will build strength and muscle mass.

If you want a change of pace from constantly eating protein supplements or meats, then try crab. Plus, crabs contain as much amount of protein per 100 grams without having as much fat as meat. This is a better alternative if you don’t want to add much fat to your diet. Similarly, you could try eating salmon or even bone marrow for protein.

Another thing with crab meat is that it is incredibly soft. Your stomach won’t have problems digesting it.

Promotes A Healthier Bone And Detoxifies The Body

Everyone is familiar that calcium is a crucial element for healthier bones. However, not many are familiar that there is another crucial element needed for bone formation. And that is phosphorous. Together with calcium, phosphorous is used for the formation of healthy bones.

This same phosphorous can also help detoxify the body. Phosphorous can help enhance the overall functionality of kidneys and liver. Thus, making the body more efficient in cleansing itself and getting rid of wastes.

So, where can you get a source of both calcium and phosphorous? The answer is, of course, the topic that we are talking about, and that is crab.

Almost all crab meat contains a dense amount of calcium and phosphorous. So if you are at risk of osteoporosis, or you just want a strong and healthy bone. Then trying out foods like crab should be your go-to.

Boosts Your Immune System

Your immune system is routinely under siege by myriads of pathogens, bacteria, and viruses. It will need all the help it can get, so how does eating crab relate to this? Eating crab will actually boost your immune system by providing it an antioxidant called selenium.

You might have never heard of this element before, but this is a key component of your health functionality. Selenium is an essential mineral, which means it must be obtained through dietary means. Though it is only needed in small quantities, it nevertheless will play a role in the immune system.

Studies have shown that increased quantities of selenium in the blood enhance the immune response. Selenium also acts as an antioxidant that protects your body from cellular damages. Antioxidants, like selenium, hunt down free radicals that damage your cells and keep their numbers in check.

Selenium can be found in other meat products. So why eat crab? Because 100 grams of crab meat contain more selenium than other meat products.

Crab Has Omega-3 Fatty Acids

Just like other seafood products, crab meat is rich in omega-3 fats. The word fat is already off-putting to most people, but not all fats are bad for you. Omega-3 fats are one of the fats that are good for you.

Omega-3 fatty acids are needed to keep our brain and heart healthy. Omega-3 does the job of maintaining the equilibrium of your cholesterol levels and increases anti-inflammatory activity within the body. As a result, this lowers blood pressure and reducing the chances of stroke or heart attack.

Other benefits of omega-3 include aiding brain function and the development of infant vision during pregnancy. It can also prevent inflammation and thus reducing the risk of arthritis.

Our bodies do not produce omega-3, so they must be procured through outside sources. Omega-3 is found in almost every kind of fish, particularly the fat ones. Crab is also a good choice to procure omega-3.

Helps Circulation

When we think of copper, we never would have thought that it actually is vital for living. The copper mineral, yes, the same copper in wires, plays several key roles for organ function. An example of this is how copper help absorbs iron in the food when it is being digested in the stomach. Copper also likewise boosts the production of red blood cells, which acts brings oxygen throughout the body.

The copper found in crab meat will likewise bring all the benefits of copper to your body.


The benefits of eating crab are certainly many, but excess isn’t good. Crab contains high levels of cholesterol and sodium. Consuming too much sodium and cholesterol can lead you to some chronic illnesses later on in life. You can eat crab, but don’t eat it on a regular diet. Always be aware of how many calories in crab when eating them.

If you have hypertension or other heart-related issues, then the excess crabs will certainly be dangerous. Consult a doctor or any other health professional first before making any drastic changes to your diet.

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