how much calories in crawfish

How Many Calories In Crawfish? You Would Not Have Guess

If you are curious yourself about how many calories there are in crawfish, then you are in luck. For every pound of crawfish, it only has 327 calories. That’s how low calories crawfish has. Even if you ate away a pound of crawfish, you can easily burn it away in a 30-minute cardio exercise.

But What Is Crawfish?

Now that you know how many calories in crawfish, let’s know more about them and its benefits.

Crawfish are crustaceans that lived in the freshwater and are related to crabs, lobsters, and shrimps. Crawfish goes by many names, such as crawdads, freshwater lobsters, mountain lobsters, mudbugs, or yabbies. They thrive in brooks and streams, typically where freshwater is running.

Unlike shrimps, crawfish isn’t the most delectable at first glance. They resemble giant insects with crab claws attached to them. Understandably many are hesitant in trying out crawfish. Little do they know that they are missing out! Crawfish is actually quite a delicacy.

If I was asked how do crawfish taste like, I would put it this way. Crawfish meat tastes similarly to crab meat, but less salty and more on the sweet side. If you happen to like crab meat, then you will also like eating some crawfish.

Providing you the details of how crawfish tastes like is just the tip of the iceberg. You need to pat yourself in the back and try tasting crawfish, and I’m sure you will like it. If this does not convinces you to try some crawfish, let me tell you its benefits instead.

Healthline suggests that you add some seafood to your diet for a healthier body. However, does eating crawfish benefit you the same way as other seafood does? Is it really healthy? The answer is a simple, yes. Crawfish is nutritious and can bring some health benefits to your body.

Here is how eating crawfish will benefit your health.

Crawfish Is A Great Source For Protein

For every 100 grams of crawfish meat, there are 15.87 grams of protein in it. For the bodybuilding nerds, they know how helpful is protein for their bodybuilding needs. Protein is an essential component for increasing muscle mass and strength.

If you want an alternative to your red meat or protein supplements, do not hesitate to eat crawfish instead. Plus, in every 100g of crawfish meat, only 0.95g of it is fat. This is a better alternative to your regular meat that contains a lot of fat, which may lead to chronic illnesses later on.

Of course, eating crawfish alone won’t build those muscles. Yes, protein is indeed needed to build muscles, but they needed to be coupled together with exercise. Without proper exercise, the protein that you have taken from crawfish won’t be used.

Crawfish Contains Healthy Fats

Much the same as other seafood items, crawfish meat is wealthy in omega-3 fats. The word fat is now off-putting to the vast majority, yet not all fats are awful for you. Omega-3 fats are one of the fats that are beneficial for you.

Omega-3 fats are required to keep our heart and brain healthy. Omega-3 does the work of keeping up the balance of your cholesterol levels and enhances anti-inflammatory inside the body. Therefore, this brings down blood pressure and lessening the odds of stroke or respiratory failure.

Different advantages of omega-3 include boosting brain capability and the improvement of baby vision during pregnancy. It can likewise prevent inflammation and subsequently diminishing the danger of arthritis.

Our bodies don’t produce omega-3, so they should be acquired through external sources. Omega-3 is found in pretty much every sort of fish, especially the fat ones. Crawfish is a decent alternative to eating fish.

Healthier Bone

Everybody is familiar that calcium is an essential component for better bones. Nonetheless, very few are familiar that there is another pivotal component required for building bones. And that is phosphorous and magnesium. Together with calcium, both phosphorous and magnesium are the building blocks of bones.

Likewise, phosphorous can also be beneficial to other parts of the body as well. Phosphorous can help improve the general efficiency of kidneys and liver. Subsequently, making the body more proficient in detoxifying itself and disposing of wastes.

Do you know where to get calcium, magnesium, and phosphorous all in one package? It is none other than the topic of this article. It is, of course, crawfish.

All species of crawfish has a significant amount of calcium, phosphorous, and magnesium in them. If you happen to have osteoporosis or just someone that wants a stronger bone, then crawfish is your go-to.

Great For Weight Loss

In every 100g of crawfish meat, only 0.95g of it is fat. Because of its low-fat content, it is perfect for those that are trying to lose weight. You won’t have to put yourself in an all-vegetable-diet just to lose weight. Instead, eat some delicious crawfish.

Crawfish Is Rich In Vitamins

You can expect crawfish to have a lot of vitamins in them. This includes Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Vitamin B12. Every time I see the amount of vitamins crawfish has, I am assured that I won’t have to take some vitamin supplements. Same if you are eating crab or green onions.

Helps Immune System

The body is constantly under attack by heaps of harmful bacteria, viruses, and pathogens. With this in mind, the body will need constant reinforcements. Here is how eating crawfish can significantly help.

Crawfish, like other crustaceans, can offer a key element called selenium. You may have never known about this element, but it plays a  critical part in your immune system. Selenium is a fundamental mineral, which implies it should be acquired through dietary methods.

Research has demonstrated that increased amounts of selenium in the blood help the immune system. Selenium additionally goes about as an antioxidant that shields your cells from free radicals that attempt to destroy them.


Eating crawfish brings a lot of health benefits to you, but don’t do it in excess. Crawfish contains high levels of cholesterol. So, if you eat too much, you might find yourself with chronic illnesses later on.

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